Yoga for Anxiety & Stress Relief- A workshop with Elizabeth Brass, March 12, 1:00-4:00pm
Anxiety has skyrocketed since the pandemic began. Iyengar yoga has a unique way of dealing with anxiety and how it presents itself in the body.
Twisting & Side Extension Asanas Workshop with Katrin Voigt, Saturday February 11, 2023
There are different kinds of twists, in sitting, supine, and standing poses as well as others. All twists have have their unique physical and mental benefits.
Weekend Workshop (in-person & online live)with Katrin Voigt and Elizabeth Brass | February 26 & 27
Join Katrin and Elizabeth for a weekend workshop to deepen your asana practice and knowledge. We will use the new Level 1 syllabus as the groundwork to explore important foundational elements and actions in a variety of asanas.
Online Weekend Workshop with Advanced Teacher Joan White (USA) | June 4-6, 2021
Over three classes, we will explore a range of active and restorative poses. Energizing and restoring body, mind, and spirit.
Ribs and Chest in Asana & Pranayama – Workshop with Katrin Voigt & Elizabeth Brass |April 17-18, 2021
Workshop with Katrin & Elizabeth |April 17-18, 2021
Stability and compactness. Workshop with Katrin Voigt, January 2021, 30-31
Stability and compactness. Workshop with Katrin Voigt, January 2020, 30-31
The Anatomy of the Feet in Asana
Weekend Workshop with Elizabeth Brass. In Person + Online.
November 28-29, 2020.
Workshop with Stéphane Lalo (Marseille) | February 21-23, 2020
Stéphane Lalo began yoga in 1973 and spent several years in Vipassana meditation centers and yoga ashrams, experimenting with different traditions. He discovered Iyengar Yoga in 1985 and since then has devoted himself exclusively to the practice. He founded the … Continued