Start your new year off right by establishing or renewing your home yoga practice. Join Elizabeth on Saturday, January 1oth, 1:00-4:00pm, where you’ll get practical information to take home, so you can design sequences for youself and stay committed to your practice.
Abhyasa, is Sanskrit for constant and determined study or practice, and is one of the cornerstones of yoga. Learning yoga with a teacher is essential but to integrate yoga into your life, it’s necessary to have a home practice where you practice for yourself. A home practice is not the same as going to yoga class. Many people find it difficult to know what to practice, when to practice, how often, and for how long. People who already have a home practice may bring questions; for example how to incorporate new asanas or pranayama. Come prepared to do yoga and to take notes. Bring a notebook and, if you have Yoga the Iyengar Way by Silva, Mira, and Shyam Mehta (Deutsch, Yoga Gymnastik), bring it to the workshop.
This workshop is open to all yoga students with a minimum one year Iyengar yoga experience.
Workshop Fee: 45 €
Spaces can be booked in studio or online. Recordings available for everyone registered.
Registration & payment required before the workshop to reserve a place.
Book here with Eversports https://www.eversports.de/org/activity/119b5baf-280e-4fbe-9a5e-d0daa335cbad
Teaching languages: English & German