Start the new year off right and begin to practice yoga at home. Join Elizabeth on Sunday, January 17th, 1:00-4:00pm, where practical information will be given to take home, so you can design sequences for youself and stay committed to your practice. Abhyasa, is Sanskrit for constant and determined study or practice, and is one of the cornerstones of yoga. Learning yoga with a teacher is essential. However, to integrate yoga into your life, it is necessary to have a home practice. Many people find it difficult to know what to practice, when to practice, how often, and for how long. People who already have a home practice may bring questions; for example how to incorporate new asanas or pranayama. Come prepared to do yoga and to take notes. Bring a notebook and, if you have Yoga the Iyengar Way by Silva, Mira, and Shyam Mehta (Deutsch, Yoga Gymnastik), bring it to the workshop.
This workshop is open to all yoga students with a minimum six months Iyengar yoga experience.
Workshop Fee: 35 €
Registration & payment required before the workshop to reserve a place
Teaching languages: English & German
Elizabeth Brass, Berliner Sparkasse, IBAN: DE43100500000240282442