Abhyasa, is Sanskrit for constant and determined study or practice, and is one of the cornerstones of yoga. Learning yoga with a teacher is essential, however, to integrate yoga into your life, it’s necessary to have a home practice. Many … Continued
Join Elizabeth on Sunday, April 10, 2016, 12:00-4:00pm, for 4-hours of advanced asana practice. Part of the Sunday Workshop series, is Advanced Asana Practice: these workshops are for experienced Iyengar yoga students who want to delve deeper into a specific … Continued
It has been said that most students who embark on a yoga practice do so to address back pain or other back problems. Yoga, practiced with a specific focus, can be the key to alleviating pain and creating more balance … Continued
Join Elizabeth and Athanasia and bring your child (7 years old or older), for an hour of yoga togther. Yoga offers many opportunities to work with partners to explore and deepen our understanding of basic postures. We will stretch and … Continued
Start the new year off right and begin to practice yoga at home. Join Elizabeth on Sunday, January 17th, 1:00-4:00pm, where practical information will be given to take home, so you can design sequences for youself and stay committed to … Continued
November 28 & 29 with Katrin Voigt A yoga weekend offers the possibility to intensify and concentrate on your yoga practice more than in regular classes. The relaxed and pleasant atmosphere gives you the opportunity to deepen your practice and … Continued
Sunday Workshop Yoga for the Neck and Shoulders with Elizabeth Brass 8 November 2015 1:00-4:00pm The neck and shoulder region is the most common problem area in the body for people today. Many people suffer from acute or chronic pain … Continued
He will teach October 16-18, emphasizing anatomy, physiology, and practice. The weekend workshop will include a class on stretching and its physiology and practice and classes on the anatomy and practice of yoga for hips and knees, the sacroiliac joint, and the neck and shoulders. IYZB is pleased to welcome Roger Cole for his first time in Berlin.