It has been said that most students who embark on a yoga practice do so to address back pain or other back problems. Yoga, practiced with a specific focus, can be the key to alleviating pain and creating more balance … Continued
Join Elizabeth and Athanasia and bring your child (7 years old or older), for an hour of yoga togther. Yoga offers many opportunities to work with partners to explore and deepen our understanding of basic postures. We will stretch and … Continued
November 28 & 29 with Katrin Voigt A yoga weekend offers the possibility to intensify and concentrate on your yoga practice more than in regular classes. The relaxed and pleasant atmosphere gives you the opportunity to deepen your practice and … Continued
Sunday Workshop Yoga for the Neck and Shoulders with Elizabeth Brass 8 November 2015 1:00-4:00pm The neck and shoulder region is the most common problem area in the body for people today. Many people suffer from acute or chronic pain … Continued
He will teach October 16-18, emphasizing anatomy, physiology, and practice. The weekend workshop will include a class on stretching and its physiology and practice and classes on the anatomy and practice of yoga for hips and knees, the sacroiliac joint, and the neck and shoulders. IYZB is pleased to welcome Roger Cole for his first time in Berlin.
Understanding Yoga for Women with Elizabeth Brass 13 September 2015 1:00-4:00pm Dr. Geeta Iyengar is credited with revolutioning the way many women practice yoga with her groundbreaking book, Yoga a Gem for Women. She wrote that women needed their own particular … Continued
This workshop is in German. For more information, please go to the German side of the website.
Turning Upside Down: Understanding Headstand & Shoulderstand with Elizabeth Brass 28. Juni 2015 13:00-16:00 Uhr Headstand (Sirsasana) and Shoulderstand (Sarvangasana) are called the king and queen or father and mother of all the yoga poses. These names explain that these important … Continued