YOGA WEEKEND WORKSHOP
PRACTICE, ANATOMY, PHYSIOLOGY
with ROGER COLE, PhD
October 16-18, 2015
The workshop begins with stretching which teaches to deal safely and effectively with the intense muscle stretch that is experienced in yoga postues. The other classes will focus on using anatomy and kinesiology to direct stretching and strengthening actions precisely to specific locations in the body. The strecthing class teaches mindfulness, which is an essential part of all the muscle strengthening techniques, and an essential part of yoga. Each class will combine clear anatomical explanations through practice to progress step-by-step into yoga postures while maximizing mobility, strength, and comfort.
ROGER COLE, PhD, is a certified Iyengar teacher and accomplished scientist from the USA with specialities in the science of relaxation, sleep, and circadian rhythms. Drawing from forty years of experience integrating Iyengar principles of anatomy, physiology, neurosci- ence, and psychology, Cole is a frequent contibutor to Yoga Journal‘s Anatomy Column and teaches workshops on yoga anatomy, yoga physiology, and restorative yoga across the US and Europe. IYZB is pleased to welcome Roger Cole for the first time to Berlin.
Friday: 6:00-8:30pm / STRECTHING: Physiology and Practice
Saturday: 12:00-3:00pm / HIPS & KNEES: Anatomy and Practice
Saturday: 4:30-6:30pm / SACROILIAC JOINT: Anatomy & Practice
Sunday: 12:00-3:00pm / NECK & SHOULDERS: Anatomy & Practice
Space is limited-preregistration & prepayment required
GbR Brass Voigt
IBAN: DE 79 1007 0848 0031 380900