Our teacher, Elizabeth Brass spoke to the Tagesspiegel Berlin about yoga in the time of Covid, pandemic-related worries in the yoga community, and the benefits of yoga, specifically Iyengar yoga, for wellbeing in body and mind. You can download the … Continued
Yoga, asymmetry and scoliosis!
From bahiranga to antaranga: the journey of the mind.
We will start offering classes in person at the Iyengar Yoga Centre on Monday, June 21. Further information will follow shortly!
Basically, yoga twisting postures have an activating and releasing effect: they invigorate the entire body, stimulate the metabolism and release tension in the back and shoulder muscles. New blog post on claudiyengar.com
Over three classes, we will explore a range of active and restorative poses. Energizing and restoring body, mind, and spirit.
Workshop with Katrin & Elizabeth |April 17-18, 2021
Yoga course Teens & Young Adults. From February subsidised by health insurance companies. Start: 11.2.2021
Do you want to practice yoga at home but struggle to find the time?