Covid19 & how we go one

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On May 29, 2020 the Berlin Senatskanzlei decided on partial lifting of the corona restrictions. Since 15 June 2020 our studio is open again, under strict hygiene and distance rules. Please check our website before visiting the studio.

Your own props for practice will be useful both for continuing online classes and for practicing in the studio.

Remember Elizabeth has already ONLINE CLASSES available under CLASSES – VIDEO CLASSES on this site.

Here is a sequence that will help you practice at home and boost your immune system. If you can’t do the inversions than leave them out and have your legs up the wall for longer and also a longer Setu Bandha.

To help you stay healthy, we are sending a Immune Boosting sequence from Pune

Immune system booster