THE IYENGAR YOGA ZENTRUM BERLIN is closed due to regulations released by the Health Department of the Berlin Senate to contain the spreading of COVID-19, since March 14, 2020.
With our NEWSLETTER and website we inform regulary about ONLINE LIVE + RECORDED CLASSES, HOME PRACTICE SEQUENCES, + LATEST INFO.
As life continues to open up in Berlin, we are making plans to reopen, too! You can imagine, yoga classes will be different than before the COVID crisis. To buy your own props for practice will be useful both for continuing online classes and when we reopen the studio.
Remember Elizabeth has already ONLINE CLASSES available under CLASSES – VIDEO CLASSES on this site.
Here is a sequence that will help you practice at home and boost your immune system. If you can’t do the inversions than leave them out and have your legs up the wall for longer and also a longer Setu Bandha.