Iyengar yoga offers a safe and effective approach to lower back care. In this workshop, we will learn simple and practical methods to heal our backs, restructure our body, and cope with stress. We will look at how daily activities may be hurting the low back and how to modify everyday activities to prevent pain and injury. Early warning signs of back problems will be explored and what to do to ward off further back pain. We will also learn how yoga philosophy encourages both positive health and a positive outlook which support overall well-being.
This workshop is open to everyone with experience in Iyengar yoga.
Space is limited-Preregistration & Prepayment required
Address: Iyengar Yoga Zentrum Berlin
Hochkirchstr. 9/2, 10829 Berlin
Teaching languages: English & German
Cost: 48€ (price includes take-home materials)
Payment by bank transfer or in person to Elizabeth.
Elizabeth Brass, PSD Bank Berlin – Brandenburg IBAN: DE32 1009 0900 1636 9196 00 BIC GENODEF 1P01
Info: (030) 616 26 676/