Sunday Workshop Understanding Hip Mobility & Flexibilty, 21 May 2017 1:00-4:00pm

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Iyengar yoga identifies the inner, middle, outer, and back groins creating a circle of awareness all around the meeting place between the legs and the torso. Cultivating healthy hip motion in our yoga practice brings a state of groundedness and connection to oneself.

It is important to create a balance of stability and mobility in our hips: too little or too much mobility can cause problems elsewhere like the knee or lower back.

In this workshop, participants will explore how the hip joint works in a variety of postures and seek to unlock new freedom in the body.

Open to all students with a minimum of 6 months of regular of Iyengar yoga practice.

Teaching languages: English & German
Workshop Fee: 38€
Registration & payment required before the workshop.
Payment by bank transfer or in person to Elizabeth
Elizabeth Brass, PSD Bank Berlin – Brandenburg IBAN: DE32 1009 0900 1636 9196 00 BIC GENODEF 1P01
(030) 616 26 676 /