Interview with Elizabeth Brass on (includes 15 minute morning sequence) & Chance to Win a Free Yoga Mat

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Check out IYZB yogi, Alanna Lawley’s blog on food and health where she interviews Elizabeth on yoga teaching and practice. Here you’ll find a short morning practice with photos and instructions to help your New Year’s resolutions come true! To further inspire–you can win one of three Yoga Design Lab yoga mats to to help you get started with Elizabeth Smullens Brass’ Yoga Sequence this New Year there is an Instagram competition this month. Look here to read the article and find out more