This workshop is aimed at increasing awareness about body and mind self care practices which are needed to maintain health. These Ayurvedic self care practices will help achieve better yogic practices and enhance yogic skills. Ayurveda Self care – done at home without therapist/medical attention.
Dr. Ghanashyam Marda M.D.D.P.C. has worked for over twenty years as an ayurvedic doctor and researcher and travels regularly to teach and lecture in Europe and Australia. He directs, with his wife, Dr. Suraj Marda, the Suraj Ayurvedic and Panchakarma Clinic in Pune, India. After his successful lecture at IYZB in September, we are happy to welcome Dr. Marda back to Berlin.
Topics to be covered in the workshop are:
1. An introduction to various self body care methods or techniques and their concept and theory. Brief revision of workshop part I.
2. Self care techniques based on DEENCHARYA (Daily regimen) and RITUCHARYA (Seasonal changes)
3. Details explanation of practices such as:
auto massage, eye care, ear care, body skin care, head care etc
4. Practical demonstrations of some of the above cares
5. Relevance of all these practices today in health and yogic practice
The workshop will be taught in English