We are delighted to finally welcome guest teachers again and are very happy to have Erika and Kevin, two very experienced Iyengar Yoga teachers, with us.
“To See with the Back Body is to see with the Self.” -B.K.S. Iyengar
The Sadhana, the inner Practice, is the evolution of Perception, which demands inquiry to bring Integration. It prompts us, prior to Action, to bring our awareness to Observation and, prior to Observation, to the State of Reflection.
As B.K.S. Iyengar says in Light On Life, “While working in Asana, if the Action is done solely from the front brain, it blocks the reflective action of the back brain. The form of each Asana needs to be reflected to the Wisdom Body the Vijanamaya Kosa, for readjustment and realignment. When asana is done mechanically from the front brain the action is felt only on the peripheral body and there is no inner sensation, no luminous inner Light.” This “Reflective” state of readjustment and realignment from the back brain is reflected in the awakening and enlivened Presence of the back body itself. Prior to Observation and Action is Reflection which brings Integration.“Reflection, Observation, Action, Integration.” B.K.S. Iyengar
Saturday: 10-13.00 & 15-17.00 h.
Sunday: 10-13.00 & 15-16.30 h.