A relaxed body, a calm mind, conscious breathing – in Iyengar Yoga, regenerative asanas and pranayama are inextricably linked. Once a month, this course invites you to deepen your understanding of the art of conscious inhalation and exhalation.
With targeted, regenerative asanas, you prepare your body and mind for the delicate work with your breath. In this state of relaxation, you can fully engage in the practice of pranayama. Precisely guided breathing techniques help you to consciously control your breath, calm your mind and harmonize your life energy. The combination of restorative practice and pranayama creates space for inner peace and a deep connection between body, breath and mind.
Every first Friday of the month
For Practitioners with at least 1 year of Iyengar Yoga experience
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