Stéphane Lalo began yoga in 1973 and spent several years in Vipassana meditation centers and yoga ashrams, experimenting with different traditions. He discovered Iyengar Yoga in 1985 and since then has devoted himself exclusively to the practice. He founded the Iyengar Yoga Center in Marseille in 1996 and he is a certified Advanced Junior Level 3 teacher given directly by B.K.S. and Geeta Iyengar. Stéphane continues to study each year for several months in Pune and attends the general and therapy classes.
In this workshop, we will explore the foundations of rooting »samasthiti« and how it connects with balance, stabilization and finding equilibrium in all postures.
The workshop is open for students with a minimum of 1 year regular Iyengar Yoga practice and will be held in English – German translation upon request.
Saturday 9-12 and 14:30-17:00
Sunday 9-12 and 14-16:30
Course fee: €200