Dear IYZB community-

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Due to new regulations released by the Health Department of the Berlin Senate to contain the spreading of COVID-19, THE IYENGAR YOGA ZENTRUM BERLIN will be closed effective immediately.

PLEASE SUBSCRIBE TO OUR NEWSLETTER on this website to stay in touch about ONLINE LIVE + RECORDED CLASSES, HOME PRACTICE SEQUENCES, + LATEST INFO.

Remember Elizabeth has already ONLINE CLASSES available under CLASSES – VIDEO CLASSES on this site.

Here is a sequence that will help you practice at home and boost your immune system. If you can’t do the inversions than leave them out and have your legs up the wall for longer and also a longer Setu Bandha.

To help you stay healthy, we are sending a Immune Boosting sequence from Pune

Immune system booster