Home Practice Help
Do you want to practice yoga at home but struggle to find the time?
Are you unsure what yoga poses to practice or in what order?
Do you seek inspiration and guidance for your home practice?
Would you like an experienced teacher to instruct you when you practice at home?
I’m Elizabeth Smullens Brass, Certified Senior 2 level Iyengar Yoga Teacher and Co-Director of the Iyengar Yoga Zentrum Berlin. I bring 25 years’ experience in teaching yoga to people of all backgrounds and physical abilities.
To get you started practicing yoga at home with more frequency and confidence, I’ve designed these sequences for you. When you practice yoga at home, you are integrating yoga into your life and will enjoy the physical and mental benefits such as increased energy, reduced stress, and overall better health. These home practice videos will guide you with safe and clear instructions for both beginners and experienced students of yoga.
I look forward to helping you practice!
If you have any questions, wishes or ideas to share !