Home Practice Help
Do you want to practice yoga at home but struggle to find the time?
Are you unsure what yoga poses to practice or in what order?
Do you seek inspiration and guidance for your home practice?
Would you like an experienced teacher to instruct you when you practice at home?
I’m Elizabeth Smullens Brass, Certified Senior 2 level Iyengar Yoga Teacher and Co-Director of the Iyengar Yoga Zentrum Berlin. I bring 25 years’ experience in teaching yoga to people of all backgrounds and physical abilities.
To get you started practicing yoga at home with more frequency and confidence, I’ve designed these sequences for you. When you practice yoga at home, you are integrating yoga into your life and will enjoy the physical and mental benefits such as increased energy, reduced stress, and overall better health. These home practice videos will guide you with safe and clear instructions for both beginners and experienced students of yoga.
Morning Yoga Sequence (15 mins)
This sequence is designed to help you practice in the morning before you start your day:
Standing poses, headstand, and shoulder stand, including relaxation phase at the end.
CLICK HERE for your Morning Yoga Sequence – FREE
Neck and Shoulders Yoga Sequence (15 mins)
This sequence will help those with neck and shoulder stiffness and pain. Regular practice of these postures can alleviate many common aches and pains in the neck and shoulders.
CLICK HERE for your Neck and Shoulders Yoga Sequence – BUY NOW
I look forward to helping you practice!
If you have any questions, wishes or ideas to share !