Iyengar Yoga Basics & More | 2h-Yoga intensive class with Claudia, 27.08.2023, 12.00-02.00 pm
This 2h-yoga class will be in German, based on the Level 1-2 classes by Claudia Lamas C. Everyone very welcome with one year regular yoga practice.
Sunday morning, 10:00-11.30am with Rayna
Join teacher Rayna Racheva for Sunday morning yoga!
Workshop Abdominal Muscles and a Healthy Lower Back
In-Person and online workshop with Katrin Voigt, Saturday, 08 July 2023, 12.00-15.00h.
Weekend Workshop with Advanced Teacher, Jayne Orton, from England, May 19-21, 2023
Jayne made annual trips to Pune to study with him and the rest of the family since the early 1980s. In 2010, B.K.S. Iyengar awarded Jayne an Advanced level certification which only a few teachers worldwide received from Guruji.
Mobility and Stability of the Hips
In-Person and online workshop with Katrin Voigt on Saturday, 22 April 2023. Stiff hips and lack of flexibility in the gluteal muscles and hip flexors cause other parts of the body to compensate. This can be the cause of various complaints.
Yoga for Anxiety & Stress Relief- A workshop with Elizabeth Brass, March 12, 1:00-4:00pm
Anxiety has skyrocketed since the pandemic began. Iyengar yoga has a unique way of dealing with anxiety and how it presents itself in the body.
Saturday Beginners Yoga Class with our Teachers-in-Training, Anke, Anna, & Siri: Saturday’s 4:00 – 5:30 pm
Beginners Yoga Class on Saturday afternoons, 4:00-5:30pm taught by our teachers-in-training. The cost for class is half-priced at 8 €. Everyone welcome!
Kids Yoga X-mas-Class with Claudia: Sunday, 18.12., 3-4pm.
Yoga for childern from 7 years are very welcome to join this special kids yoga class with Claudia